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Exercise for mind
I am suffering from OCD so can u tell any relaxation technique to control the symptoms.I am taking medication but I also want to do relaxation exercise
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Meditation twice a day
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Hii
First go for breathing exercise. Try to focus on your breath. After that you can go for meditation. Don't over think just feel free and relax.
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U can do yoga or in a simple way you keep yourself busy or focused in particular activity.
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Hi, only taking medication is not enough for OCD.You can also consult an Occupational therapist and psychologist for further management.
Try to do meditation,breathing exercises or pranayama
You can also try Jackson's relaxation exercise .you may also need counselling and cognitive behavioral therapy .
Due to OCD you may have some issues in your daily life and work place well being.i will suggest you to consult an Occupational therapist who will greatly help you to overcome all your difficulties.
An Occupational therapist can find out where you have problem and what's your strength after a complete assessment. Based on that they will help you to improve your functional ability and work performance in your daily routine.
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further information or for online consultation contact us at maxwellrehabcentre @ gmail.com
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Osteopathy treatment will help.
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Post your query in psychology/psychiatrist section for answer from an expert.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Please refer to psychology for this question
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.