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Excessive sweating,nervousness,anexity
I use to think excessive.i get sweat under my toes and palm while sitting fr more than 1/2 hr ,feeling like getting down while walking and sitting which creates
anexity within me also lack of sleep is one of my biggest problem
Answers (3)
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Physiology(body sensations) and our thoughts are interconnected. What you are experiencing is anxiety. Anxiety is a emotion that we feel when we are contemplating the future. With proper treatment and anxiety ladder exercise this can be treated.
Next Steps
Take support from psychologist online/ offline.
Health Tips
when panic strikes instead of focusing of your physical sensations observe your thoughts and check if they are valid. Take support form psychologist to make a action plan.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. From what you have mentioned, you seem to be suffering from symptoms of anxiety. Excessive worry, sweating, feeling restless and lack of sleep are all related to anxiety. The good news is that your problem is treatable with medications and psychotherapy. Blood tests might be required to rule out any underlying medical condition.
Next Steps
Consult a psychiatrist and get yourself evaluated.
Health Tips
Initiate treatment early to get best possible results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.