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Excessive sleeping and snoring
Although I follow a regular sleep schedule, I feel extremely sleepy during the day and snore excessively
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Dr. Vishwas Madhav Thakur
General Physician
34 yrs exp
Gurgaon
When did you start these problems?
If we lack deep sleep cycle, we end up feeling drowsy and sleepy
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Health Tips
Have hot milk before bedtime
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
You should aim at sleeping upto 6-8 hours if you sleep more than that time period you'll feel sleepy and tired and less than that also with the same effect. There are multiple causes on why you would snore namely obesity, DNS, etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.