Excessive Sleep of 12-13 hours

Question

Asked for Male, 23 Years

How to reduce excessive sleep? Since past few months facing a bad habit of sleep. Kindly help me to reduce sleep.

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Dr. Shaswat

General Physician 7 yrs exp Baleswar

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Keep your mind busy .do morning walk every day.

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Dr. Thresia Pereira

General Physician 37 yrs exp Mumbai

Make a time table for the day Do something which is related to your hobby You won't get sleep

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Dr. Devesh Goel General Practitioner 4 yrs exp Delhi Consult Now · Accepted Answer

Dr. Devesh Goel

General Practitioner 4 yrs exp Delhi

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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408

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