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Excessive masterbation
I masterbate regularly and now i am not able to concentrate on my work, i remain confused in everything, i get angry fast and many other problems. Please let me know what should i do to stop masterbation and get cured by all the side effects.
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Take proper counselling for this Consult online with me
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Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation.
Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can visit our website www.usmaclinic.com
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
mastubation is normal,u can decrease frequency of mastubation by simple measurements,if mastubation hamering ur day to day life,u need help,
i need more information about your problen as mastubation history ETC
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.