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Excess weight

I am a female of age 22 years, i am facing issue of over weight. Also, i am a poly cyst patient. Can you please suggest me the best way to stay healthy and to get rid of poly cyst.
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Doctor Answers (2) on Excess weight

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Dr. Kuldeep Wagh Pune | Gynecologist
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Menses is directly related to weight hence poly cystic. Skip sugar and start rope skipping. The more weight u gain u would get irregularities in ur periods as well as u won't ovulate
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Venkat Raghav Bangalore | General Physician
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Hello,obesity is commonly associated with polycystic ovarian disease.Studies have shown that loosing weight improves fertility of woman . have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Continue medication prescribed for pcos
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