I have been facing pcos problem from last one year finally i am getting it treated but the weight is still there before this i was used to think that i am gaining weight because I have irregular periods but now i know that i had this problem because of my weight. How do i loose weight safest and quick.
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Hello,, PCOS is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are:
Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair on the scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility).Depression.
Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment can reduce unpleasant symptoms and help prevent long-term health problems.
Try to fit in moderate activity and/or vigorous activity often. Walking is a great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Other option are, aerobics,, joining dance class, or swimming. Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance and regulate your menstrual cycle, tab metformin also will help you reduce weight.