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Excess stomach problem
I have excess stomach problem since childhood. my hands, Leg thigh are not in ratio with my stomach. it seems very disturbed shape. please suggest some good option for this.
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Please describe in detail about your stomach problems. So that we can suggest you accordingly.
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Thanks with regards
Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.