Excess body waight

Question

Excess body waight

Asked for Male, 23 Years

I am 23 years old and my hight is 5'8". i am suffering in excess body weight which is 99.5 kg and excess abdominal fat. I do not have proper guidance or diet plane to lose my body weight.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 68 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Take green salad twice a day.

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