Excess acidity. My hyperacidity problem.

try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.

Dear Sir Please clarify whether you have nausea and vomiting or vomiting without nausea Both have to be managed separately

Dear, take care of your eating habits. If you feel burning in stomach, then you better is to take fruits and reduce regular meals. Sometimes,simply eating less takes care of stomach trouble. Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables , salty foods , spicy foods , long preserved , frozen foods , junk foods like pizzas burgers chips are to be avoided. In addition , walk fast for 30 minutes every day or engage in some service every day. Please also do meditation regularly and sincerely which has been scientifically proved for overall health. If any doubt regarding the treatment, you can ask here in this chat. Sincerely, Sunil