Excersise in periods

Question

Asked for Female, 30 Years

I have problem with irregular periods. 3 months after I have periods for 20 days or more or less but this started from last 2 years after I stopped my femilon medication (I took it for 14th months). Last 2omths I am Doing daily exercise for 1 hr ( brisk walk, run, squats ). Today is my 14th day periods. But not a single day I stopped my workout. After 3 months I had period. And this time I didn’t feel any pain during my periods. Mostly I feel pain and cramp. Is it okay to do exercise during my period??

Answers (1)

20000+ health queries resolved in last month

Articles you may like

4 Changes That Come Along Your First Periods

Dr.Bimla Bansal

A period also called menses/menstruation, is a time when your body releases tissue it no longer needs. This tissue comes ... Read more

5

5 Ways to Deal With Irregular Periods

Dr.Himani Gupta

Exercise and diet - Regular physical exercise in the form of walking, jogging, yoga, dancing, cycling is a must. - Regul ... Read more

60

10 Causes of Delayed or Irregular Periods

Dr.Pradeepkumar Sandipan Jadhavar

WHAT IS MENSTRUAL CYCLE?The menstrual cycle is the time from the first day of a woman's period to the day before her nex ... Read more

3

8 Ways to Avoid Irregular Periods

Dr. Sujoy Dasgupta

How to make your menstrual cycles regular?In our clinics everyday some patients at different ages will come with complai ... Read more

7

5 Reasons for Missing Periods

Dr.Nanda R Kumar

Missing Periods - 5 Reasons The amount of emotional upheaval that periods, or no periods ( ... Read more

2

7 Home Remedies to Help You With Irregular Periods

Dr.Ankesh Sahetya

Menstruation, commonly known as periods, is the normal vaginal bleeding that occurs as part of a woman's monthly cycle. ... Read more

29

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Rajendra Kumar General Physician 44 yrs exp Jaipur · Accepted Answer

Dr. Rajendra Kumar

General Physician 44 yrs exp Jaipur

Continue ur excercise

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE