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Excercize in periods
Which execersize one can do during periods, which execersize is rejected? Can one do suryanamaskar??
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Dr. Disha Sridhar
Obstetrician
21 yrs exp
Bangalore
You should avoid high intensity exercise during periods. Walking , yoga or pilates are the best as they are gentle. Suryanamaskars can be done slowly but inverted asanas should be avoided.
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Dr.Disha
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Dr. Devjani Das (Ganguly)
Gynecologist
18 yrs exp
Kolkata
You should consult a yoga expert regarding this. From a medical point of view, there is no restriction on what exercise you can do during your periods, provided your body permits you to do them.
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Dr. Aaditi Acharya Sharma
Gynecologist
17 yrs exp
Delhi
Yes.. u can do any exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.