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Excercize in periods
Which execersize one can do during periods, which execersize is rejected? Can one do suryanamaskar??
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Dr. Aaditi Acharya Sharma
Gynecologist 11 yrs exp Delhi

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Yes.. u can do any exercise
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Dr. Disha Sridhar
Obstetrician 13 yrs exp Bangalore
You should avoid high intensity exercise during periods. Walking , yoga or pilates are the best as they are gentle. Suryanamaskars can be done slowly but inverted asanas should be avoided. Regards Dr.Disha
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Dr. Devjani Das (Ganguly)
Gynecologist 16 yrs exp Kolkata
You should consult a yoga expert regarding this. From a medical point of view, there is no restriction on what exercise you can do during your periods, provided your body permits you to do them.
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