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Erection issue

I am having erectile dysfunction due to frequent masturbation (alternate day) from the past one year, currently I have reduced masturbation and also I do not have smoking and drinking habit, but I am still facing issue with Erections, while watching porn I am having Erections,but not on remaining times. For the past one month I am doing exercise for 1.30 hrs daily. How to get Erections back? .. Please guide me through Procedure and which doctor should I consult. Will I be able to get Erections back.???
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Doctor Answers (2) on Erection issue

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Dr. A.Kumar Mumbai | Sexologist
Answered
for better erection:
Have good sleep,  do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food

Take CP  SHILAJIT
tb....Manmath ras ....
nd tb....sidh makardhwaj bati...
one each morning & evening for 3 months...wd hot milk..

See d results or otherwise consult a sexologist personally .

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Answered
Hi It has been suggested but not been proven that frequent masturbation leads to erectile dysfunction. If you are having erections while watching porn and if your early morning erections are good, then there is nothing wrong with your your erection mechanisms itself. It ios likely due to stress and anxiety. I still would recommend tests. Please see an urologist for further tests and medicines.
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