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Erectile Dysfunction

Sir. I'm 26 years of age. I have been masturbating daily for last 10 years and also watch porn a lot. But for couple of months, I'm having problem in erection. Erections are soft and that too when i touch my penis. Even while watching porn, i have to touch my penis to get erections. Is this a sign of ED? What should i do? I'm unmarried, and not even had sex yet. I'm worried. Did i lose my masculanity? Please help me.. Neither i smoke nor take alcohol. I also have premature ejaculation problem.
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Dr. A.Kumar
Sexologist 28 yrs exp Mumbai

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Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take CP SHILAJIT tb. Manmath ras. Nd tb. Sidh makardhwaj bati. One each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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Venkat Raghav
General Physician Bangalore

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Hello....... These are problems because of Overmasturbation... Any habbit over in excess is not good for health. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid masturbation . Try to divert mind , hang out with friends, develop good habits , play games, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga. You can also take help of a psychiatrist if needed.
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