Hello, I'm facing erectile dysfunction and premature ejaculation from some years. im 26 yes old. i did excessive masterbation in my teen age maybe after that my function start getting problem. Please help me recover this forever. Thanks.
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Erectile dysfunction (ED) is commonly called impotence. Itâs a condition in which a man canât achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido
Exercise regularly. Really. Make it a priority to get outside or go to the gym and walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED. Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key
Keep your weight down. Larger waistlines are associated with higher rates of ED.Putting in the work to slim down can lead to huge improvements in the bedroom. Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Quit smoking. Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good.
Avoid alcohol. Alcohol is another substance that has a huge impact on erections. After a few drinks, many men of all ages find it much more difficult to stay hard.
Exercise your pelvic floor. The pelvic floor helps the penis stay hard during erections by pressing on a vein that keeps blood from leaving until the erection is over. Men who exercise their pelvic floor have better results than those who rely solely on lifestyle changes to correct erectile dysfunction
Remove stressors from your life. Anxiety is one of the biggest culprits when it comes to ED. If you can find a way to destress, you'll be more likely to maintain erections. Think about the biggest sources of stress in your life right now. What can you do to give yourself a break?
Practice mindfulness. Do you find yourself getting distracted by worries instead of living in the moment during sex? Mindfulness is the act of being completely in the present, both physically and mentally. Clear your mind and focus on the sensations your body is feeling during sex
Communicate with your partner. Do you feel comfortable and accepted when it comes to your sexual performance? If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. If you think your partner's judgement might be hindering your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting.
Learn more about sex. If you have deep-rooted anxieties or guilt related to sex, these negative emotions might be causing your ED. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed. Read up on sex techniques or take a sex positive workshop as a way to open your mind to new possibilities and increase your comfort level.
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Homoeopathy treatment will be really effective in these problems as it treat patient as a whole and
We have very good medicines to treat your condition from the root itself without having any side effects and successfully treated many such cases
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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u can take
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E.D and P.E are both common forms of male sexual dysfunction. Erectile Dysfunction is persistent inability to achieve and maintain erection sufficient enough for sexual intercourse and if it occurs for more than 50% of intercourse attempts.
P.E- "The inability of a man to delay ejaculation long enough for his partner to reach orgasm on 50% of intercourse attempts”
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Need more details regarding the issue faced.
Health Tips
Can be solved with counselling and treatment available.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with homeopathic medication effectively and without any side effects.
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you can contact me through online appointment for further assistance
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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