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Erecror spinae damage
I have ankylosing spondylitis and my erector spinae muscles are hurting me . Is there any treatment whom should i consult ?
Answers (8)
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Ankylosing spondylitis, is a life time issue, it requires early treatment with regular exercises.
Next Steps
spinal extension exercise, stretches are required , kindly consult a physiotherapist and learn exercises . If pain is severe , pain relief modalities are necessary.
Health Tips
avoid slouched sitting and try to keep your spine straight .
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Laser physiotherapy treatment and spine exercise
Avoid long standing and toward bending posture corrections
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Do regular exercise after a hot water shower
Next Steps
Consult a Rheumatologist . Drugs will help to improve the condition
Health Tips
Prevent extreme range of movements
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You are young and the involvement might not be much severe now. Timely intervention will help prevent any complications. Earlier you start a regular mobility exercise program it will give you best results. See a physiotherapist
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Ankylosing spondylitis symptoms can be reduced by proper exercises
Along with paraspinal strengthening exercises, you also require breathing exercises to maintain your lung function,And relaxation exercises. Posture correction is also important
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience.
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Dr. Mridulovie Garg (PT)
Physiotherapist
14 yrs exp
Jaipur
Please connect a physiotherapist in your area. We can help you work on posture as prevention and do some stretching exercises so that your back is relaxed . You can slowly learn and self manage
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.