Enlarged groin glands. With groin pain.

Hello Sir, I am 30 years old I am very much addicted to porn, I used to Masturbate for average of 3-4 times a day (some times I did 8 times a day)I did this for almost 19 years. Now I am having weakness, memory loss, confusion, swollen groin glands and pain. I used to be very fit and healthy, used to swim average of 4 hours a day I think that made me strong enough to survive till now, but now I am weak, unable to concentrate on any thing. I am married 14 months ago i have a 2 months old baby. I was sexually very active after marriage, I used to have sex for 30-45 minutes a day, after my wife went for delivery I started masturbating daily, one day I got testicular pain and I had treatment for that then started masturbation again then got groin pain now I stopped practicing that evil job. I do not want to spoil my life any more how can I recover faster from it and how long it takes, please suggest me any food, supplements any thing and how long I suffer with groin pain.