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Emotional trauma, not happy, depression
I am emotionally shattered, I am not able to move on, I am not liking my job, I am not happy. I am not doing wat I like, I had one sisded love story, I have moved on with it but I guess I have not, and it still bothers me, I am no passion left no excitement, I want to have change in my life but i am not having any change. I thought I am emotionally so strong that I can handle myself but i guess i am not. Please help to take all my frustation. I understand everything but its hard to accept
Answers (2)
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Consult a psychologist and go through few counselling sessions. It is high time for u to take this step.
But u have to make some changes in life.Life is all about so many chances.Life always gives u chance when u tried.If u do not try then there is less chence.Hope is sunlight in human life.Some day good thing sure happen to us- it is the thought that gives us strength to fight in bad situations. Always do hope.
U can only take out ur self from these situation, we,counsellors are only help u.But rest of it in ur hand.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Constantly feeling sad, feeling that nothing is going to be good in life, having repeated negative thoughts, being unable to concentrate on your work, crying often, being irritated, restlessness, sleep problems etc are all symptoms of depression and anxiety. This is common especially after a upsetting event like a love affair that doesn't materialize. Depression is a illness like any other and can be successfully treated with medication and therapy. It will help you slowly overcome this phase. Don't worry. This is treatable.
Next Steps
Consult a psychiatrist either online or in person for a detailed evaluation to start treatment that is best suited for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.