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Emotional Outburst
For two days I tried to remain calm and see situations clearly. I did almost 50% but after that today I bursted out on my friend. I talk nonsense and irrelavant when in anger. I have a habit of blaming myself for every negative situation. My nerve behind right ear sometimes have swelling. i ask doctor he said it is due to stress. What should I do n sitaution where the things are not going according to my will? How should I stay calm?
Answers (2)
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I can understand the pain you are going through. Despite your best effort things are not going in your favor. Try to keep calm and when you are in best of your mood try conversing with friends, try telling them your issues they will definitely hear you out if they really care. Try maintaining a diary and in that write 5 positive things that happened with you on the same day be it as small as seeing a joke on messenger. This diary is for you and soon you will have a lot of positive energy with you. start appreciating yourself every time you tackle situation in a better way than last time. Have healthy food and maintain regular routine.
Next Steps
Consult a psychiatric clinic for better assesment of your problem and to deal with such situations.
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Hello Friend, Good that you are seeking a help. Yes you are going through stress and it's showing the mentioned symptoms. You really need to identify the reason for your stree and stress working on recovery.
Take some counselling guidance to analyze yourself first to figure out the reason for your stree and suitable solutions that you can follow.
Next Steps
Feel free to reach out to me online for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.