I have a habit of breaking household items and punching onto wall and ending up hurting myself. When I'm angry. It just happens involuntary, a reaction for an action. How can i stop this and control my emotions?
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Hello, This is quit a common problem among adolescents and young adults seeking psychological help. It is usually due to emotional dysregulation and impulsivity . It usually gets better with age. But if it is impairing your life you will benefit with psychological help.
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