mental-health-icon
Emotional_control
I have a habit of breaking household items and punching onto wall and ending up hurting myself. When I'm angry. It just happens involuntary, a reaction for an action. How can i stop this and control my emotions?
17 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, This is quit a common problem among adolescents and young adults seeking psychological help. It is usually due to emotional dysregulation and impulsivity . It usually gets better with age. But if it is impairing your life you will benefit with psychological help.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO