Feel like punching the wall or breaking.

Hi! As per your history your father may have Depression v/s Adjustment disorder so take Family therapy or couple therapy for your parents another history us due of your father like drugs or alcohol inatake or any personality  disorder require detail interview so take help psychiatrist & in your case ,its seem like Adjustment disorder which is treatable along with you have seek professional help : you can take it online also

Follow proper psychiatrist

Do yoga,meditation & physical exercise & listen music. Regards DR N.K.TAK PSYCHIATRIST ( Ex AIIMS,New Delhi)

Rationalise your anger Don’t hold to. Your notions which were formed during childhood If you argue with him or fight with him You will at same level So never exaggerate thing always try to end Try discussion with your father and mother Healthy discussion will lead to happy relations

✓ Your father himself may be having mood swings or Relationship problems with your mother. You may have been sandwiched in their fights as a child. Now you are an adult, you need to distance yourself from the responsibility of resolving their fights. Leave it to them. If they could not resolve it for so many years , it is not at all your mistake. You must have instead endured all the emotional trauma that parental conflict inflicts on a Child. Take some counselling and grow over it to lead a successful life. ✓ E-counselling is provided by Dr Rahul Kansal on Chat and Whatsapp after a professional fee. ✓You seem to be suffering from depression but more information may be needed to confirm Diagnosis. ✓Consult online on practo if required. ✓Read below information to gain knowledge, insight and awareness into your problems Regards, Dr Rahul Kansal Major Depressive Disorder. (MDD) *********************************** Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that  result in many behavioral and physical symptoms. If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work. There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression. Read this article to know more https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194 Warm Regards, DR RAHUL KANSAL MBBS (AIIMS, New Delhi) MD (University of California Los Angeles UCLA - USA) Neuro-psychiatrist Sexologist & De-addiction Expert & Holistic Physician. HOSPITAL ADDRESS - KANSAL HOSPITAL 120/238, Sector 12, Aggarwal Farm,  Mansarovar,  Jaipur - 302020

Consult online on practo for the detailed Evaluation, Diagnosis and appropriate treatment and counselling.