Elliptical cross trainer

Question

Asked for Male, 23 Years

Madam/Sir, Is doing elliptical cross trainer is good or bad? As I am over 95 kgs and my height is 5'11 and I have 35% body fat , I want to use it as a tool to have weight loss , I want to do it 30 mins daily by varying levels

Answers (1)

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Ms. Aditi Prabhu Dietitian/Nutritionist 15 yrs exp Mumbai · Accepted Answer

Ms. Aditi Prabhu

Dietitian/Nutritionist 15 yrs exp Mumbai

Hello, It's good but don't overdo it.15-20 mins is good. Also weight training would give you better results provided you don't have any other medical issues.

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