Elbow pain mobile usage

Question

Asked for Male, 30 Years

I have a mild pain and numbing sensations on my muscles behind my elbow. I think it started because of around my excessive usage of mobile phone while on bed. I have searched about it and found there is a similar issue called cell phone syndrome. I am not sure whether mine is same situation. Please advise.

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Dr. Dimple Kapasi (PT) Physiotherapist 21 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Dimple Kapasi (PT)

Physiotherapist 21 yrs exp Mumbai

Consult Now

When you can elbow pain and numbness? Where is the numbness? If you put weight on elbow for long there's a superficial nerve that get compressed I can guide you on ergonomics and arm stretches and strengthening exercises to keep your arm pain free and strong enough to do you your tasks

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