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Ejaculate within 2-3 min

Hi, I don't know whether it is a problem or not but i hardly keep control on my ejaculation time , i ejaculate within 2-3 minutes which is really awkward feeling in front of partner , can some one suggest a way to hold on for more with any exercise , lotion or any other medium so that i can enjoy more with pleasure
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Doctor Answers (3) on Ejaculate within 2-3 min

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Doing Yoga and having Milk has nothing to do with Premature ejaculation. Exercises like Kegiel and stop start technique will help.
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Dr. A.Kumar Mumbai | Sexologist
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For premature ejaculation :
Have good sleep,  do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food

Take tab. Manmath Ras....
tb.. Pushp dhanva Ras  ...
nd tb pooranchndra ras 
one tab. each morning & evening for 3 months...wd hot milk..

See d results or otherwise consult a sexologist personally

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Dr. Sanjay Erande Pune | Sexologist
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Actually 5 to 7 minutes is the average time for ejaculation during sexual intercourse. ...but below 1 minute is definitely abnormal. ..you can extend your time by taking ayurvedic medicines. Ayurvedic medicines like Makardwaj, Tablet Confido, Shree gopal oil & many more gives nice results in such problems ....Do kegel exercise 20 count at a time 3 - 4 times a day. ..Do Start and Stop method for early ejaculation. ..I'm sure it will be fine. ....Wish you all the best
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