Egg with milk good food
I am going to gym from past 2 months, I want to know if raw eggs mixed with milk n 2 spoons of honey acts as a good protein shake. I don't want to go for protien powder instead want to have my own shake. Plz suggest
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Dr. Harisha N L
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yes it will...natural food habits are always better than commercial products...consult dietitian they will guide you further
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