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Gym and eggs
Height 6 fts and Weight 65kgs. I am targeting muscle gain. I hit gym daily for 1.5 hrs and after that i eat 6 eggs throughout the day. Is it safe to eat 6 eggs in a day ?
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Safe  still take gym dietician opinion  for everything
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.