I understand having 2-3 garlic cloves during morning is good for health, which I am practising past several years. This was accepted by Doctors in this site.
Recently I heard and read that garlic is not recommended in Ayurveda and actually it cause ulcers in intestine. Hence raw garlic not advised.
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Raw Garlic vs Shuddha Garlic.
Shuddha Garlic is gd for health n fitness serves as Rasayan in Mansoon n Winter but can be taken in summer n oct heat under guidance of ayurved Dr.
(d same pilled Garlic deeped over night in buttermilk n had after warm water wash is Shiddha Garlic)
usually adviced for Kaf-vataj health issues n for
Due to ushana guna of garlic it happens in pitta prakruti
so consult ayur dr.
he ll tell more
what is best for you according to prakruri
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