Hello. I appreciate you talking about your concern.
As per given information, along with medications , psychotherapy will help much better to manage and treat your anxiety and depression.
Rather than ECT you can seek support from a professional Psychotherapist and consider therapy options like Cognitive behavioral therapy (CBT), NLP, or Hypnotherapy under the guidance of a professional Psychologist only.
Tailor made therapy to your specific needs with a professional Psychologist will help you.
Next Steps
You can further discuss your concern and book a session with Rupali Mohbe (Psychotherapist, NLP trainer and Hypnotherapist) at Practo.
Health Tips
Practice deep breathing exercises, mindfulness and progressive Muscle relaxation techniques.
Maintain a healthy diet, exercise regularly, and prioritize adequate sleep
First
Since how long are you taking medicine
Are you taking regularly or there are breaks in your medicine
Discuss with your psychiatrist
If issues are emotional or external
Please take therapy to get better
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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