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Eating disorder recovery
I severely restricted for approx. 4 months & lost approx. 20 lbs. can i just resume my normal diet and not eat a recovery diet of 2000+ calories? what will happen if i do? will my body heal and gain weight?
Answers (1)
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Hello,
Yes if the diet which was followed earlier was insufficient calorie restricted diet, you might gain weight.
Get in touch with a nutrition expert, as your diet has to be monitored closely.
Next Steps
Avoid heavy meals at one go. Your diet has to be meticulously planned by a nutrition expert /dietitian
Health Tips
Get in touch with me online for result oriented diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.