Plan your outdoor activities to avoid the sun's strongest rays.
As a general rule, avoid the sun between 10 a.m. and 4 p.m.
Wear protective covering such as broad-brimmed hats, long pants, and long-sleeved shirts to reduce sun exposure.
Wear sunglasses that provide 100% UV ray protection.
When outdoors, always wear a broad-spectrum sunscreen with Sun Protection Factor (SPF) 15 or greater, which will block both UVA and UVB, and apply it thirty minutes before sun exposure.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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