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Dry nostrils
My nostrils become dry and the mucous also dry and stick to my nostrils and when i run or whenever i am breathing heavily, my sinuses hurt
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Drink plenty of water-4 or 5 litres daily. Protect your face while moving outside. Try this for few weeks, if no relief consult an ENT specialist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.