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Dry fruit diet
I am facing hair fall my hairs are thin I takes overninght soaked almond daily i want to know that in summer how many walnut shoul be taken for dry fruit diet
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That depends on your structure, weight and lifestyle, but on average you can have 4/5 pcs of walnut daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.