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Drowning in symptoms
Constant head sensation, like tight band around head ear nose & throat, ghabrahat, light and sound sensitive, ear pressure/pain/ringing sometimes, dizziness, anxiety and confusion. What to do?
Answers (1)
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Dear you,
Your body is in state of fight flight freeze mode. It's a reactions when your mind feels fear . It gets transfer to body.
Learn to regulate the emotions.
For starter.
Like right now.
Get up . Push yourself. Drink cold water and touch your lips on glass.
Then take cold water bath.
Tomo morning stand in sun for 5 minutes.
Repeat this for 1 month.
The symtoms will reduce.
But for now.
Get up stop googling.
Cold water bath and drink and eat something.
Don't run behind why it's happening. Let it calm down then work on why.
Health Tips
you can do it .
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.