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Drinking water, milk before yoga...?
Can i drink water or milk, horlicks, tea, juice or any before yoga...? Can i drink water or milk, horlicks, tea, juice or any before yoga...? Shall i give any gap...?
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Pre exercise meal is very important
Next Steps
Take the mentioned foods 30 min prior to yoga
Health Tips
Maintain adequate hydration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.