I've always bad at handling stress but I used to think it's normal, I panic at slightest of things and then won't be able to do anything, especially in exams. But recently I've been worse, I can't focus for more than a minute, I'm always distracted, always irritated, I snap at people for minor things, I get very angry very soon even at small things. I get upset even if nothing happens and I remain sad and I don't understand why, I keep crying during such days, nothing makes me feel better, I try to cheer myself up but nothing works. After some days I get back to normal. Some days I'm very normal and upbeat but on others I don't want to get out of my bed. I get offended very easily and later realise that it was nothing. I find it hard to trust people, I can't take criticism, I'm optimistic but a small setback and I can't do anything I stop functioning, lose focus, efficiency everything. Lately, this has affected my studies a lot. I want to be normal as before. Is it normal or I'm sick?
You need to seek family support and learn to communicate your needs.
Build slowly. And join a support group or a group working for some purpose.
You are not sick. You are not sure of who you are.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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