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Doubt while exercising
Hi I am 25 I walk around 7000 steps a day while I go to office and in the evening I go to gym ...Does these activities make my knees wear off? Much earlier than in adults? Like meniscus getting reduced and going for a knee replacement
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Walking is the best exercise for healthy life. Kindly continue with it.
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Nothing like that. U can continue that routine
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No.. its not like that
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If you have any Pain or Difficulty while activity, please visit nearest Orthopedic Surgeon, Need Clinical Examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.