Download FREE Practo app
Get ₹200 HealthCash
Do i need therapy
A lot been going on my mind, I can't really control my thoughts and I'm always Either angry or regretting and sometimes it's just panic.. I don't have calmness or peace of mind. Most of the time i ain't got no motivation and I can't even concentrate on work most of the times, due to this I started smoking, and my anxiety regarding something bad will happen always makes me more vulnerable to my thoughts.
My Main problem is I can't keep my mind in control, multiple thoughts, no patience , i do same things twice until it's even..
Anger and Pessimistic thought have control over me.
I can't even concentrate at anything more than 10 mins and i have restless mind, most of the time I can't sleep.... I can't sleep
I'm depressed or i have Anxiety i don't know..
It's just my mind hurts thinking too much
Do i need consultantion and therapy.
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Hi
Next Steps
Distress Tolerance Skill
Health Tips
Nurture your soul with positive thoughts and internal happiness will blossom before your eyes.” Melanie Koulouris
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+113
Hi there
I am psychologist
I can help you to get rid of your rumination of thoughts.
We can together work with your anxiety issues also .with the help of therapy ( cbt,dbt) , you can learn how to cope any stressful situations.
Next Steps
talk to me
Health Tips
the harder u try to stop your thoughts , the more they come . just observe them passing like clouds .don't judge them .just let them pass like weaves of water without judgement or opinion.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be stress disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, I am sorry you are feeling this. I am sure this is tough. With what you’ve shared here, it looks like there is emotional material stored in your subconscious mind that needs to be released in a safe space. The unreleased emotional stuff is causing the anxiety and depression. Once the emotions of anger, sadness and resentment are released you will move back into wellness. You will need therapy and a safe space to speak about this and release these emotions. You’re brave. Stay
Next Steps
Book a session with me to work on this aspect of your life to achieve wellness. Love and healing ❤️
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
It seems like your mind is occupied with anxious thoughts. You are feeling extremely anxious to an extent that it is affecting your sleep and concentration levels. The high anxiety levels has caused you to indulge in smoking. You also feel angry often. You will require therapy. Consult a psychologist and talk about what is making you feel anxious. A psychologist will help you manage anxiety, get rid of anger issues, quit smoking, improve focus and improve sleep. Counselling is a safe space to talk about anything that is bothering you. Do not worry you will be fine. A psychologist will help you feel calm and optimistic. Be kind to yourself and don’t put too much pressure on yourself.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes it seems..People seek therapy for a number of reasons, from day-to-day stress to marital troubles to phobias and harmful habits. When it comes to seeking help, no problem is too big or too small.It’s not the same as talking with a friend. Psychologists are trained to be careful and unbiased listeners. For many people, talking with a therapist can help them to see their problems more clearly and take action.
Next Steps
you can connect with me through practo
Health Tips
counseling
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hii,
Therapy is a place where you can share all your feelings and thoughts without being judged. Therapist helps you to understand your thinking patterns, underline root causes and resolve it thoroughly.
As you mentioned many symptoms of yourself, visiting psychologist would be better for long run before it gets more severe.
Hypnotherapy is total drugless treatment which gives guaranteed results.
Thank you and Take care.
Next Steps
Visit for more details https://manpravah.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, You have repetitive negative thoughts , those lead to anxiety spike and panic .In order to avoid these thoughts you do compulsive actions like doing things twice,smoking etc. When you don't help from those actions you start fighting with your anxiety which leads to anger and impulsiveness.
Next Steps
A psychologist can help you to find out the triggers and how to deal with it.
If you feel that you are not able to lead a normal life consult a psychiatrist.
An open mind along with medications and therapy will help you .
Health Tips
connect to me.
https://prac.to/b10y5
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes it seems... Therapy is required
We can connect and get in depth about the issue
Consult with me or any psychologist for therapy and counseling
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, it is will be useful and effective. Consult a psychological Counselor to understand yourself better and to get a clarity..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Bhargava
Psychologist
6 yrs exp
Delhi
You would benefit from therapy to deal with the issues - negative thoughts, anxiety, sleep related concerns, lack of motivation. Counselling will help you identify the underlying issues and how to manage it better
Next Steps
Seek counselling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Negative thoughts
Anger issues
Multiple thoughts
Overthinking
Yes , you need therapy.
Next Steps
Consult with Psychologist
Health Tips
Mental health matters
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.