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Do I need help?
When should one visit an emotion care expert?
I think I jump time to time from past hurting events and they are making me bitter about present.
Practicality wise I can differentiate that may be I am over doing things but the heart doesn't let it reason out.
I Just desire to leave everything and go into solitude.The moments of grief till they don't come out as tears I dnt experience calmness.I tend to feel restless and claustrophobic within
Is this normal or do I need to visit an expert
Answers (3)
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You should visit one when you feel the need to. If you're in doubt, go ahead, see a mental health expert and get it (the doubt) out of your system.
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Thanks for reaching out.
How long has this been going on? Your day to day life must be troublesome because of the uneasiness you talked about. Are you grieving any loss of a loved one?
Whatever may be the case, the issue is causing you distress. Hence it's wise for you to get evaluated by a mental health professional at the earliest.
Dr. Pavani Narukurthi
MD Psychiatry
MindfulTMS Neurocare
Gk2 delhi
Next Steps
Consult a Psychiatrist via online consultation or in person
Health Tips
Regular exercise
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You should visit one when you think of visiting one
Mental health experts are not only for clinical disorders
You can consult for any kind of stress
Consult with me or any psychologist for therapy and counseling online
All the best :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.