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Hi, i have been experiencing this for a long time now...i wash my hands multiple times...like 4-5 times in one go and this happens multiple times in a day...so much so that my hands have become extremely dry and have tiny cuts all over...I don't really want to do it but i don't feel like they are clean enough until i do this. Not just this but i have a habit of checking everything i do that too multiple times, it has become really exhausting now. Moreover, I have a dog and i keep feeling that i constantly need to check what he is doing and that he isn't eating anything harmful or doing anything that he isn't supposed to do. I have to recall the entire day in order to ensure that he hasn't indulged in anything like this. If i feel like he has done something when i wasn't present, i feel really anxious because i jump to the worst conclusions. There are alot of things like this not just with my pet but with my family, work etc. pls guide me as to what i should do.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs". However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly.
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Hi.. you may be having OCD. Medicines can help
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consult online for treatment
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Obsessive compulsive disorder
Need psychotherapy first line of treatment
Next medication
Next Steps
Consult a psychiatrist and psychologist both
Health Tips
Don't stop medicine suddenly
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Hi, Thanks for reaching out!
Your symptoms seem consistent with Obsessive-Compulsive Disorder (OCD).
Thank you for sharing this here. It sounds like you're going through a really difficult and exhausting time. From what you've described- repeated handwashing until your skin is damaged, constant checking behaviors, and intrusive thoughts that cause anxiety and guilt, are signs of OCD, which is more than just being cautious or clean, it can really affect daily functioning, just like you're experiencing.
Next Steps
The good news is that OCD is treatable. Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), is considered the gold standard in treatment. In some cases, medications like SSRIs (prescribed by a psychiatrist) are also helpful.
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You are definitely not alone in this, and it's very brave of you to ask for guidance. I strongly suggest you reach out to a mental health professional, a psychologist or psychiatrist, who can help assess this further and support you with the right treatment. The earlier you start, the better the outcome usually is.
Please take care of yourself, you deserve to feel free from this anxiety.
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This is OCD and needs proper treatment by a psychiatrist. You can connect with me for further evaluation
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I can see that your symptoms have been very bothering, and I understand how you feel. The description of your issues point towards Obsessive compulsive disorder. I suggest you to go for a psychiatric consultation so that you can be evaluated more detailed and treated appropriately.
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Seems more like MIXED OCD
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please start medication for the same by consulting a psychiatrist and therapy ERP from a psychologist
both together gives excellent result
Health Tips
try to resist doing hand wash by distracting yourself in other tasks and through deep breathing exercise
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Greetings,
I have gone thru your concern and it seems pretty problematic for you. As per the history its seems like you are facing issue of obsessive compulsive disorder, but it need further clarification and evaluation with proper scaling tools. I recommend you to consult a Psychiatrist as soon as possible for evaluation and treatment options.
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consultant a Psychiatrist
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its common disorder and has a good prognosis if treated soon.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
OCD .. in which medicines plus counselling
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
From what you’ve described, it seems to be causing significant anxiety and interfering with your daily life. This experience may be related to Obsessive-Compulsive Disorder (OCD), where intrusive thoughts (like fear of contamination or harm) lead to repetitive behaviors (like washing or checking) aimed at reducing distress.
I would suggest you to seek professional help like from Clinical psychologist who can provide a formal diagnosis and guide you toward the most effective treatment options. Also consider techniques like cognitive-behavioral therapy (CBT) and Exposure and Response Prevention (ERP) whcih helps you gradually reduce compulsions and manage the anxiety that comes with them. Tailored strategies to your specific needs with professional psychologist will help you.
Meanwhile, practice deep breathing exercises, mindfulness, and Progressive muscle relaxation for your anxiety. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
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You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Dr. Chitra Jain
Psychiatrist
4 yrs exp
Mumbai
These symptoms can be a part of OCD, a very distressing psychiatric condition. It gets better with medication and psychotherapy so consult a psychiatrist for initiating treatment.
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Dr. Siddharth Rathore
Neuropsychiatrist
13 yrs exp
Ujjain
This is OCD. You will be relieved of these symptoms with medication and therapy.
Next Steps
consult psychiatrist for management of your symptoms
Health Tips
long term treatment is needed. don't stop or change medication without consulting your doctor
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