Dizziness, improper sleep, indigestion

Question

Asked for Female, 31 Years

I've been feeling dizziness since 2 weeks now, i cannot sleep properly, i constantly fear something will go wrong, what will people say, i constantly feel i'll have an attack or something. I fear people talking behind my back.

Answers (1)

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Dr. Akshata Bhat Psychiatrist 13 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

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Diziness, improper sleep, indigestion.

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