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Distress.
I am feeling severe distress..I'm struggling with mild OCD and I happened to touch the surface which was a bit oily..In the oil got on my clothes I feel...What is sprinkled water on my legs and even change the clothes but still I am feeling very distressed. My heart rate is shooting up
The distress is making me feel suicidal and I want to do something to relive that stress
I feel As if oil has entered my clothes my legs and my whole bed now
Please I beg you suggest me something
Answers (5)
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consultation with a psychiatrist is advisable
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Consultation needed for further information and treatment guidelines
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Would like to discuss in details and provide apt solution. Kindly consult.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Please calm down.
Take a deep breath through nose and exhale through mouth, do it for 10 times.
Are you on any medications?
See oil can only stick to the surface not penetrate deep. You have changed clothes nothing to worry, you can see your skin surface all clean and tidy.
Consult a psychiatrist for better counselling and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.