Disress losing confidence
Doctor Answers (1) on Disress losing confidence
In some individuals it's a bit harder than others due to their vulnerabilities & would cause some stress reaction like the ones you are going through. You need to start being mindful about these emotions & experiences by have a level of acceptance. Start some lifestyle modifications like yoga, exercise, sleep hygiene & activity scheduling etc. Of it is getting harder to cope or if it's impacting on your functioning, I suggest you consult for appropriate medical or psychological treatment.