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Dislocated shoulder
My left shoulder dislocated a year ago. Now after one year also I am not feeling the strength in my both hands as I used feel before shoulder dislocation. How to get my strength back? When I'll able to do whatever I want? Exactly what should I do now? Should I start weight training? Pls suggest. Thank you.
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Start cuff strengthening with physiotherapist supervision.
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visit clinic
Health Tips
avoid general shoulder exercises which is available in internet. you need specific and colustomize program .
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