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Discontinuity in motion

Daily morning I have to go to motion twice . When i go to motion for the first time I know that the motion is not complete but still it doesn't empty even after I sit for sometime..so after 1hour or so again I go for motion..then I completely empty my bowel...in morning its taking up considerable time ..what to do ??
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Dr. Harsha
General Physician Bangalore
Hi there...I can understand your concern. What you are describing is normal in few individuals, especially in people whose diet lacks good fibre content. So follow a healthy lifestyle. Eat more of home cooked food, curd rice. Take plently of flyids. Avoid outside food, spicy foods. If the problem still persists after few weeks, kindly consult a general surgeon for further evaluation.
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