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Disc prolapse in C5-6
Need an affordable physio therapist for consultation and treatment. Need basic guidance for exercises and ergonomics.
Answers (4)
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Posture corrections must.
Stretching exercises and strength exercises of neck.
Avoid toward bending.
Meet physiotherapist and learn exercise
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
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Visit a physiotherapy college opd there you will get your consultation at a very nominal price.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
U haven’t mention ur place location
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.