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Disc Bulge or Sciatica
I have had sciatica issues for the last two years I had gone through many medications and gone through many physiotherapy sessions but till now I'm facing the same problem. Please recommend me any solution or exercise to improve my problem I can't study sitting in one place for a few hours it's painful.
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Please avoid bending forward, lifting heavy weight, prolonged sitting in the same posture for long. Please do back extension exercises. Please take high calcium diet. Avoid eating oily, spicy food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.