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Digestive problem
From past few months I'm having digestive problems,
I try to have nutritious meals but still I have lost a lot of weight over the last year. I don't experience any pain or acidity. But my stool is not solid. It is always very loose . Sometimes I experience pain during bowl movement. I work in night shifts
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week...
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.