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Digestive issues for last 7 years
Chronic burping (mostly non-acidic, hollow).
Morning stomach tightness, empty but contracted feeling.
Poor downward movement → incomplete evacuation.
Stool improves dramatically when acid is controlled.
Hard to gain weight (stuck at 45 kg).
Mild acidity sometimes.
Heavy stomach after certain foods.
Occasional anal itching.
Nervous-system-linked digestion (stress worsens symptoms).
Sleep not stable (light sleep).
History: No major surgeries; no consistent constipation; gas moves upward not downward.
Request:
Long-term approach for gastric motility, Vata-Pitta control, gut lining repair, and improving weight gain.
Answers (7)
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Drink aloverajuice empty stomach.drink cumin, coriander, fennel tea.triflachurn with lukewarm water at night.hingvastakchurn before food
Next Steps
avoidspicyfood sour fermented processed oilyhotfood nonveg sugar fried food.avoid stress.eat home cook lightfood timely.drink plenty of water
Health Tips
do pawanmuktaasan vazerasan,yoga, pranayam meditation exercise regularly
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Need to take one consultation
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Consult.
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Take this opportunity to meet in person for individual evaluation and management
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. K Chandralekha
Ayurveda
3 yrs exp
Visakhapatnam
All the issues are related your gut so take proper consultation, improve your gut health which will further helps you to maintain sleep , promoting weight gain, reducing stress and gastric issues
Next Steps
Consultation with an ayurvedic doctor
Health Tips
Try to have warm food and water , reduce spice levels in food
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Dr. Akshita Dhawan
Ayurveda
2 yrs exp
Ludhiana
Get body detox done. You can do a mild one yourself at home only and then according to youe prakriti type i will suggest you which food is good for you
Next Steps
consult for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.