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Diet for Good health and Skin
What kind of Diet will be good to keep Acnes and Pimples at Bay...
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I have heard that all white foods are bad...
Especially Milk(how much is required, I consume 2 glasses of milk everyday), Sugar and Rice (is Rice not good and if so which type of rice is good and less harmful) and many more...
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What food is essential for good Skin...
Answers (4)
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Acne or pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Drink plenty of water, and use a non comedogenic moisturiser and a sunscreen
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Dr. Richa Chopra
Dermatologist
11 yrs exp
Delhi
Milk increases acne in some people, not everyone. You have to check for yourself.
Drink plenty of water.
Increase intake of fruits and green vegetables.
Avoid oily food
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Dr. Manjumeena
Dermatologist
7 yrs exp
Chennai
Food rich in antioxidants and vitamins like black grapes, blueberries, papaya is good for skin and prevention of acne. Consume any of these fruits and vegetables on a daily basis. And of course plenty of water atleast 3 litres per day is essential for hydration and skin health.
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Health Tips
Daily consumption of fruits
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.