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Diet during pregnancy
Which are the river fishes in India one can generally during pregnancy?? Please also mention the ones to avoid.
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Hello,
Fishes having low mercury levels.
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Hello practo user
Fresh water fish. But need to examine before prescribing any thing.
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
In pregnancy there is need to increase your kcal intake because baby also feeding by you in the womb . So add healthy fresh fruits and vegetables in your diet.
Avoid sugar and it’s products just because reduce the chance of having GDM, fried fruits etc..
Add some homemade foods ,take fruits and salad when you feel hungry.increase calorie , protein in your diet . Drink (300ml) tonned milk daily, 8-10 glass of water is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take low mercury content fish
Take direct online consultation so will able to explain more
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello hi,
You can eat tuna,catfish,Salmon,Sardines,as they generally contain low mercury levels.You can also add avacado/flaxseeds to get omega -3-fatty acids which helps for baby brain development.You can also depend on Fortified foods like Yogurt, milk and eggs can be fortified with omega-3 fatty acids.
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Skip eating shell fish,Uncooked fish..Connect with me for drect consultation to learn about right eating habits during pregnancy.
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